Mission Hill Psychology

Emotions shape how you think, act, and connect with others. Yet many people struggle to face them directly. Pushing feelings aside may work in the short term, but over time, it creates distance from your own needs. Emotion focused therapy Edmonton offers a way to reconnect with those hidden emotions and use them as a guide for healing. This approach does not treat emotions as problems to erase. Instead, it sees them as signals with meaning. When you learn to work with emotions, not against them, you build resilience, clarity, and healthier relationships. What Is This Approach to Therapy? This method, often called emotion-based therapy , is a research-driven process that helps people explore, process, and transform emotions. It was first designed to support couples but is now widely used with individuals as well. The process is simple yet powerful. Instead of avoiding difficult feelings, you face them in a safe, supportive setting. By working with a trained therapist, you identify emot...