Mission Hill Psychology

Life is full of challenges. Everyone faces problems at some point, whether at work, at home or in relationships. These issues can often feel overwhelming, making it hard to see a way forward. This is where solution-focused psychology comes into play. Rather than dwelling on problems, this approach encourages individuals to focus on solutions. It helps people find ways to move past their difficulties and create positive change in their lives. In cities like Edmonton, many are discovering the power of therapy to transform their outlook and achieve their goals.   This therapy is built on the idea that people have the resources and strengths to overcome their challenges. By highlighting what works well and envisioning a better future, clients can develop practical strategies to reach their desired outcomes .      Understanding Solution-Focused Therapy   It is a short-term approach that emphasizes finding solutions rather than analyzing problems. In sessions, client...

In today's fast-paced world, mental health has emerged as a critical component of overall well-being. With the increasing prevalence of mental health issues, innovative therapeutic approaches and delivery methods are more important than ever. This blog explores the integration of Solution-Focused Therapy (SFT), Mindfulness-Based Cognitive Therapy (MBCT), and online mental health services, highlighting how these elements can work together to provide effective support for individuals seeking mental health care. Solution-Focused Therapy: A Brief Overview Solution-Focused Therapy , also known as Solution-Focused Brief Therapy (SFBT), is a goal-oriented approach that emphasizes solutions rather than problems. Developed in the 1980s by Steve de Shazer and Insoo Kim Berg, this therapy focuses on clients' strengths and resources to foster positive change. Key characteristics of SFT include: Present and Future Orientation: SFT encourages clients to envision their desired future and iden...