Mission Hill Psychology

In today's fast-paced, high-pressure environment, the line between stress and true burnout has blurred. If you're feeling a deep, persistent sense of exhaustion, cynicism about your work, and a noticeable decline in professional effectiveness, you may be experiencing more than just a demanding schedule. Burnout is a serious condition, recognized by the World Health Organization, and it requires specialized, evidence-based intervention. For those in the Edmonton area, Mission Hill Psychology offers expert burnout therapist Edmonton services designed to help you break free from this debilitating cycle and rediscover a sense of purpose and energy. The Three-Pillar Problem: Recognizing the Signs of Burnout Burnout is not merely a bad day or week; it is a prolonged response to chronic workplace stress. Our approach to burnout counseling is built on addressing its three core components: Exhaustion: This is more than just physical tiredness. It's a profound, chronic fatigue tha...

Managing stress, anxiety, and recurring negative thought patterns can feel overwhelming at times. Finding the right support is essential to help you regain balance and improve your mental well-being. At Mission Hill Psychology, we provide expert mindfulness based cognitive therapy near me services, combining evidence-based techniques with mindfulness practices to create a compassionate and practical approach to therapy. Mindfulness-based cognitive therapy (MBCT) focuses on helping individuals become aware of their thoughts, emotions, and bodily sensations in a non-judgmental way. By integrating mindfulness exercises with cognitive behavioral strategies, our therapists help clients break the cycle of negative thinking and develop long-term emotional resilience. What is Mindfulness-Based Cognitive Therapy? It is an integrative approach that merges traditional cognitive behavioral therapy (CBT) with mindfulness practices. Developed to prevent depression relapse and manage stress, MBCT i...

Life can bring experiences that feel overwhelming and hard to cope with. Some events leave a lasting mark, making everyday life stressful or frightening. These experiences can affect sleep, mood, and relationships. People may feel anxious, sad, or disconnected. It can be difficult to move forward alone. In these situations, seeking support from a trauma therapist in Edmonton can help you feel understood and safer. A professional offers guidance to work through painful experiences step by step. Signs You May Need Support from a Trauma Therapist Trauma affects everyone differently. Some common signs include: Feeling anxious or fearful even in safe situations. Difficulty trusting others after hurtful experiences. Flashbacks or bad memories that appear suddenly. Changes in mood like sadness, anger, or irritability. Avoiding certain places or people that trigger memories. If these feelings interfere with daily life, talking to trauma counselling experts in Edmonton can provide reli...