Mission Hill Psychology

Life has certain changes and they can be full of excitement. These changes are not limited. Some can be delightful while some can be tough like moving to a new city, facing struggle, or entering a new career. These moments can make you experience stress, or act as a burden. Besides, this is when choosing life transition counselling helps out. At Mission Hill Psychology, we are here to serve our esteemed clients with professional counselling to overcome tough situations with clarity. Our objective is to offer ways to go along with your emotions, control stress, and add positivity to your life. Why Life Transitions Can Be Challenging Transitions can bring emotional stress. The small changes can add stress or anxiety, many people experience issues as they have to finish certain tasks on their own. Life changes can affect mental health, relationships, and well-being. Understanding the methods will help to solve each problem with support offering better outcomes. With the help of life tra...

Depression can feel like a heavy fog that blocks joy, drains energy, and makes even simple tasks seem hard to start. Many people try to push through on their own, yet the weight grows, and hope fades. Depression counselling offers a safe place to talk, heal, and learn new ways to cope with it. At Mission Hill Psychology, people come to understand what they are facing and how to move forward with support that fits their needs. With the right guidance, you no longer walk through the dark alone. You begin to see a path that leads to strength, balance, and peace.   Understanding What You Are Facing Depression looks different for everything . Some feel sadness they cannot explain. Others feel numb or distant from life. Many struggles with sleep, appetite, or focus. Some hide their pain behind their work or routine. This is common, and it often leads people to wait longer than they should before seeking help. When you explore how depression affects your body and mind, you take the fir...

Many people look for ways to feel calmer, lighter, and more in control when past experiences continue to affect their daily life. For those searching for supportive options, eye movement therapy in Edmonton is a gentle and structured approach that helps the mind process difficult memories in a safe environment. This method is known to bring relief to people who feel stuck in old emotional patterns, helping them break free from thoughts or feelings that no longer serve them. What This Therapy Approach Focuses On   Eye movement–based therapy is centred around the idea that the mind has a natural ability to heal, just like the body does. Sometimes, stress, fear, or upsetting events interrupt this healing process and leave memories feeling “stuck.” These memories may show up as tension, overthinking, discomfort in social settings, or sudden reactions that feel hard to explain. During therapy, gentle eye movements or other sensory patterns are used to help the brain process what it cou...