Mission Hill Psychology

Change can look simple from the outside.  A new  job. A move. A relationship ending or starting. Inside, it often feels messy. Heavy. Confusing. Many people search for   life transitions therapy near me  when the weight of change starts to affect sleep, mood, or focus. You might feel lost even when the change was your choice. That is common. Life does not always move in neat steps. Therapy during transitions offers a place to slow down, talk it through, and understand what is really happening beneath the surface. This article explores why transitions feel so hard and how support can help you move forward with clarity and steadiness.   Why Life Transitions Can Feel So Overwhelming   Transitions shake our sense of  normal . Even positive changes can  bring stress . Your  routines shift . Your identity feels uncertain. You may question  decisions  you were once sure about.   I have noticed that most people do not struggle with cha...